“Caramel Layered Chocolate brownies”
I made these brownies for one of my friends, Lauren, when it was her birthday LAST YEAR …
“Women’s Wellness event (14 September)”
A few weeks ago, I was lucky enough to be a part of an amazing team of …
“Pumpkin Protein Mousse”
Back in the day, when I thought of ‘healthy’ veggies I typically stuck to green veg…Maybe it’s …
“Fitness Shmitness…What does it mean to you?”
Fitness…Shmitmess…What does it mean to you? I just love the above quote…and Elle Woods had a point …
“The in’s and out’s of macros, micros and everything about ‘Flexible dieting’”
This was a email that I sent out regarding Flexible dieting and the response I had was …
“Protein bran muffins”
The day before Father’s day this year my hubs (in a very joking manner) asked me …
“Change is inevitable…but scary as hell!”
___________________________________________________________________________________________________________________ Something that’s been on my heart to write a bit about is change. …
“‘Ferrero rocher’ bliss balls”
I absolutely adore Ferrero Rocher’s… Ever since I was a child, I always regarded these little …
“No bake protein bars”
I have chatted about meal prepping before. If you fail to plan, you plan to fail. It’s …
