“What my current training plan looks like…Strength training AND running”
Is it possible to strength training AND train for a half marathon? I used to be a …
Is it possible to strength training AND train for a half marathon? I used to be a …
I’ve been asked this question more times than I can count so I thought it was about …
It’s the middle of 2019 already and as a teacher, this time of year is quite a …
I am a morning person, I’ll be honest with you from the get go. I have always …
Happy 2019… It feels super strange to type that. I promise that this year I will get …
Fitness…Shmitmess…What does it mean to you? I just love the above quote…and Elle Woods had a point …
This was a email that I sent out regarding Flexible dieting and the response I had was …
2018 Pull Ups & Peanut Butter