“What my current training plan looks like…Strength training AND running”
Is it possible to strength training AND train for a half marathon? I used to be a …
“Alcohol and Fitness”
I’ve been asked this question more times than I can count so I thought it was about …
“Meal Prepping 101”
It’s the middle of 2019 already and as a teacher, this time of year is quite a …
“My morning routine…”
I am a morning person, I’ll be honest with you from the get go. I have always …
“Happy 2019…”
Happy 2019… It feels super strange to type that. I promise that this year I will get …
“Fitness Shmitness…What does it mean to you?”
Fitness…Shmitmess…What does it mean to you? I just love the above quote…and Elle Woods had a point …
“The in’s and out’s of macros, micros and everything about ‘Flexible dieting’”
This was a email that I sent out regarding Flexible dieting and the response I had was …