“Alcohol and Fitness”
I’ve been asked this question more times than I can count so I thought it was about …
“Cheesecake swirled brownies”
It’s no secret that I am brownie obsessed!!! I think its because brownies used to be a …
“The magic number for fat loss…NOT!!!”
1200 calories…The ‘apparent’ magic number to lose weight…Well, I hate to disappoint you BUT I HATE this …
“Meal Prepping 101”
It’s the middle of 2019 already and as a teacher, this time of year is quite a …
“My morning routine…”
I am a morning person, I’ll be honest with you from the get go. I have always …
“Supplementation station”
This year has become the year that I take care of ALL aspects of my health and …
“Happy 2019…”
Happy 2019… It feels super strange to type that. I promise that this year I will get …