“Brookies”
Vegan and great for the gut! When it comes to baked treats Sheldon is a sucker for …
“Protein cookies…vegan style”
One of my friends has recently made the switch and adopted a plant based lifestyle. When …
“Banana (and strawberry) bread”
12 ingredients
30-35 minutes
This banana bread recipe is super low calorie and the red that comes through thanks to the …
“Love the skin you’re in…blah blah blah”
I absolutely love the fact that society is slowly welcoming ‘normal and ‘realistic’ physiques. Every time I …
“Caramel Layered Chocolate brownies”
I made these brownies for one of my friends, Lauren, when it was her birthday LAST YEAR …
“Women’s Wellness event (14 September)”
A few weeks ago, I was lucky enough to be a part of an amazing team of …
“Pumpkin Protein Mousse”
Back in the day, when I thought of ‘healthy’ veggies I typically stuck to green veg…Maybe it’s …
“Fitness Shmitness…What does it mean to you?”
Fitness…Shmitmess…What does it mean to you? I just love the above quote…and Elle Woods had a point …
“The in’s and out’s of macros, micros and everything about ‘Flexible dieting’”
This was a email that I sent out regarding Flexible dieting and the response I had was …
