“What my current training plan looks like…Strength training AND running”
Is it possible to strength training AND train for a half marathon? I used to be a …
“‘A labour of loaf’”
This recipe is simple, nutritious and filling.It’s packed with energy and is relatively high in protein. It …
“Balance…”
Balance… Probably one of my favourite words…which is why I decided to use it as the name …
“Choc chip peppermint truffles”
Baking has always been my favourite past time…When I was little, I spent the entire school holidays …
“Cos I’ve had a bad day…”
Bad days…we all have them…Sometimes it feels as if I have had weeks…Hell, let’s be honest here…Sometimes …
“The truth about the scale…”
My irrational fear of the scale… I’m going to get somewhat personal here…Perhaps being open and honest …
“Mince pies”
The most classic Christmas treat has got to be the mince pie! Nothing screams Christmas like spending …
“Hi my name is Jo and I suffer with a mental illness…”
In October we celebrated World Mental Health Day and I made a (somewhat vulnerable) story and post …
“In love with ‘Loved by Nature’”
It’s not very often that I find a company that really speaks to my heart…This company does …
“Chocolate and caramel quinoa brownies”
Every Sunday, without fail, you will find me in the kitchen prepping our meals (or parts of …
