Pull Ups & Peanut Butter
  • Home
  • About
  • Blog
  • Breakfast
  • Baked Treats
  • Raw Treats
  • Frozen Treats
  • Contact
TOP

healthy

January 28, 2020   -   Baked Treats Recipes

“‘A labour of loaf’”

This recipe is simple, nutritious and filling.It’s packed with energy and is relatively high in protein. It …

Continue Reading
December 20, 2019   -   Blog

“Balance…”

Balance… Probably one of my favourite words…which is why I decided to use it as the name …

Continue Reading
June 19, 2019   -   Blog

“Meal Prepping 101”

It’s the middle of 2019 already and as a teacher, this time of year is quite a …

Continue Reading
February 21, 2019   -   Baked Treats Breakfast Recipes

“Cauli bagels”

I was recently shown a diet that had the client eating cauli bread every day. I love …

Continue Reading
January 30, 2019   -   Blog

“Happy 2019…”

Happy 2019… It feels super strange to type that. I promise that this year I will get …

Continue Reading
January 23, 2019   -   Baked Treats Recipes

“Super caramel (vegan) blondies”

We recently celebrated National blonde brownie day…aka National Blondie day. I’m beginning to feel like there is …

Continue Reading
December 23, 2018   -   Baked Treats Breakfast Low calorie snacks Recipes

“Protein cookies…vegan style”

  One of my friends has recently made the switch and adopted a plant based lifestyle. When …

Continue Reading
October 11, 2018   -   Baked Treats Recipes

“Caramel Layered Chocolate brownies”

I made these brownies for one of my friends, Lauren, when it was her birthday LAST YEAR …

Continue Reading
September 4, 2018   -   Blog

“Fitness Shmitness…What does it mean to you?”

Fitness…Shmitmess…What does it mean to you? I just love the above quote…and Elle Woods had a point …

Continue Reading
July 5, 2018   -   Blog

“The in’s and out’s of macros, micros and everything about ‘Flexible dieting’”

This was a email that I sent out regarding Flexible dieting and the response I had was …

Continue Reading
1 2
Older posts →

About Me



Hi...my name is Jo and I'm addicted to chocolate...and fitness...wait...what??!!

Yip, you read correctly!!!

I am a huge fitness fanatic BUT, unfortunately, I have the worlds largest sweet tooth- not something that normally goes together, right?

Well, I've made it my mission to show the world that it IS POSSIBLE to have the best of both worlds...you literally CAN have your cake and eat it, you just need to know how.

READ MORE

Categories

Recent Posts

Breakfast pizza
Breakfast pizza
August 4th, 2020
Chocolate carrot cake muffins
Chocolate carrot cake muffins
March 1st, 2020
‘A labour of loaf’
‘A labour of loaf’
January 28th, 2020

Tags

banana blender recipe bliss balls blogger Bread breakfast breakfast of champions brownies caramel Carrot cake chocolate cleaneating clean eating corona Dairy free diet durban fitness flexible dieting goals guilt free health healthy healthy baking healthy living healthy snack IIFYM Low calorie macrofriendly Macro friendly macros meal prep muffins no bake oats peanut butter positive protein Protein cheesecake sugar free Superfood umhlanga vegan waffles workout

Follow Me

Instagram did not return a 200.

Follow Me!

Subscribe to our mailing list

* indicates required
/ ( mm / dd )

Instagram

Instagram did not return a 200.

Follow Me!

New Recipe Posts

Breakfast pizza
Breakfast pizza
August 4th, 2020

2018 Pull Ups & Peanut Butter