“Meal Prepping 101”
It’s the middle of 2019 already and as a teacher, this time of year is quite a …
“Cauli bagels”
I was recently shown a diet that had the client eating cauli bread every day. I love …
“Happy 2019…”
Happy 2019… It feels super strange to type that. I promise that this year I will get …
“Super caramel (vegan) blondies”
We recently celebrated National blonde brownie day…aka National Blondie day. I’m beginning to feel like there is …
“Protein cookies…vegan style”
One of my friends has recently made the switch and adopted a plant based lifestyle. When …
“Caramel Layered Chocolate brownies”
I made these brownies for one of my friends, Lauren, when it was her birthday LAST YEAR …
“Fitness Shmitness…What does it mean to you?”
Fitness…Shmitmess…What does it mean to you? I just love the above quote…and Elle Woods had a point …
“The in’s and out’s of macros, micros and everything about ‘Flexible dieting’”
This was a email that I sent out regarding Flexible dieting and the response I had was …
“Protein bran muffins”
The day before Father’s day this year my hubs (in a very joking manner) asked me …
“‘Ferrero rocher’ bliss balls”
I absolutely adore Ferrero Rocher’s… Ever since I was a child, I always regarded these little …