“What my current training plan looks like…Strength training AND running”
Is it possible to strength training AND train for a half marathon? I used to be a …
“Balance…”
Balance… Probably one of my favourite words…which is why I decided to use it as the name …
“Cos I’ve had a bad day…”
Bad days…we all have them…Sometimes it feels as if I have had weeks…Hell, let’s be honest here…Sometimes …
“The truth about the scale…”
My irrational fear of the scale… I’m going to get somewhat personal here…Perhaps being open and honest …
“Hi my name is Jo and I suffer with a mental illness…”
In October we celebrated World Mental Health Day and I made a (somewhat vulnerable) story and post …
“In love with ‘Loved by Nature’”
It’s not very often that I find a company that really speaks to my heart…This company does …
“Alcohol and Fitness”
I’ve been asked this question more times than I can count so I thought it was about …
“The magic number for fat loss…NOT!!!”
1200 calories…The ‘apparent’ magic number to lose weight…Well, I hate to disappoint you BUT I HATE this …
“Meal Prepping 101”
It’s the middle of 2019 already and as a teacher, this time of year is quite a …
“My morning routine…”
I am a morning person, I’ll be honest with you from the get go. I have always …