“Hi my name is Jo and I suffer with a mental illness…”
In October we celebrated World Mental Health Day and I made a (somewhat vulnerable) story and post …
“In love with ‘Loved by Nature’”
It’s not very often that I find a company that really speaks to my heart…This company does …
“Alcohol and Fitness”
I’ve been asked this question more times than I can count so I thought it was about …
“The magic number for fat loss…NOT!!!”
1200 calories…The ‘apparent’ magic number to lose weight…Well, I hate to disappoint you BUT I HATE this …
“Meal Prepping 101”
It’s the middle of 2019 already and as a teacher, this time of year is quite a …
“My morning routine…”
I am a morning person, I’ll be honest with you from the get go. I have always …
“Supplementation station”
This year has become the year that I take care of ALL aspects of my health and …
“Where to shop & what to buy (aka My shopping list)”
I am so suprized to have received the response that I did from the healthy eating video …
“Goals, goals, goals”
I asked on my Instagram account what everyone wanted to achieve this year. I love hearing what …
“Happy 2019…”
Happy 2019… It feels super strange to type that. I promise that this year I will get …