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flexible dieting

August 18, 2019   -   Blog

“The magic number for fat loss…NOT!!!”

1200 calories…The ‘apparent’ magic number to lose weight…Well, I hate to disappoint you BUT I HATE this …

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March 31, 2019   -   Baked Treats Recipes

“Brownies (with hidden veggies)”

Baby marrow, otherwise known as zucchini, is WITHOUT A DOUBT my favourite veg! It never used to …

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March 31, 2019   -   Breakfast Low calorie snacks Recipes

“Zoats”

I haven’t always enjoyed oats…When I was younger, in fact, I hated them. I am not exactly …

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December 18, 2018   -   Baked Treats Breakfast Low calorie snacks Recipes

“Banana (and strawberry) bread”

12 ingredients 30-35 minutes

This banana bread recipe is super low calorie and the red that comes through thanks to the …

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July 5, 2018   -   Blog

“The in’s and out’s of macros, micros and everything about ‘Flexible dieting’”

This was a email that I sent out regarding Flexible dieting and the response I had was …

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July 2, 2018   -   Baked Treats Breakfast Low calorie snacks Recipes

“Protein bran muffins”

  The day before Father’s day this year my hubs (in a very joking manner) asked me …

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May 1, 2018   -   Baked Treats Low calorie snacks Recipes

“Meal prep protein bread”

I love all things bread related, I think that’s pretty obvious based on some of the recipes …

- Meal prep protein bread

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March 30, 2018   -   Low calorie snacks Recipes

“Protein popcorn”

I have always been one of those girls that HAVE TO have popcorn when going to the …

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About Me



Hi...my name is Jo and I'm addicted to chocolate...and fitness...wait...what??!!

Yip, you read correctly!!!

I am a huge fitness fanatic BUT, unfortunately, I have the worlds largest sweet tooth- not something that normally goes together, right?

Well, I've made it my mission to show the world that it IS POSSIBLE to have the best of both worlds...you literally CAN have your cake and eat it, you just need to know how.

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Recent Posts

Breakfast pizza
Breakfast pizza
August 4th, 2020
Chocolate carrot cake muffins
Chocolate carrot cake muffins
March 1st, 2020
‘A labour of loaf’
‘A labour of loaf’
January 28th, 2020

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New Recipe Posts

Breakfast pizza
Breakfast pizza
August 4th, 2020

2018 Pull Ups & Peanut Butter