“The magic number for fat loss…NOT!!!”
1200 calories…The ‘apparent’ magic number to lose weight…Well, I hate to disappoint you BUT I HATE this …
“Brownies (with hidden veggies)”
Baby marrow, otherwise known as zucchini, is WITHOUT A DOUBT my favourite veg! It never used to …
“Banana (and strawberry) bread”
12 ingredients
30-35 minutes
This banana bread recipe is super low calorie and the red that comes through thanks to the …
“The in’s and out’s of macros, micros and everything about ‘Flexible dieting’”
This was a email that I sent out regarding Flexible dieting and the response I had was …
“Protein bran muffins”
The day before Father’s day this year my hubs (in a very joking manner) asked me …
“Meal prep protein bread”
I love all things bread related, I think that’s pretty obvious based on some of the recipes …
“Protein popcorn”
I have always been one of those girls that HAVE TO have popcorn when going to the …