“The truth about the scale…”
My irrational fear of the scale… I’m going to get somewhat personal here…Perhaps being open and honest …
“Mince pies”
The most classic Christmas treat has got to be the mince pie! Nothing screams Christmas like spending …
“Hi my name is Jo and I suffer with a mental illness…”
In October we celebrated World Mental Health Day and I made a (somewhat vulnerable) story and post …
“In love with ‘Loved by Nature’”
It’s not very often that I find a company that really speaks to my heart…This company does …
“Chocolate and caramel quinoa brownies”
Every Sunday, without fail, you will find me in the kitchen prepping our meals (or parts of …
“Alcohol and Fitness”
I’ve been asked this question more times than I can count so I thought it was about …
“Cheesecake swirled brownies”
It’s no secret that I am brownie obsessed!!! I think its because brownies used to be a …
“The magic number for fat loss…NOT!!!”
1200 calories…The ‘apparent’ magic number to lose weight…Well, I hate to disappoint you BUT I HATE this …
“Baked protein cheesecake”
When I was younger, I couldn’t stand cheesecake…I cant even tell you why! I have always been …
“Meal Prepping 101”
It’s the middle of 2019 already and as a teacher, this time of year is quite a …
